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Contemporary neuroscience tells us that our minds are shaped by the collection of experiences we have had throughout our lives. In therapy, we work together to discover and explore the experiences that have shaped the way you approach new situations, giving you the opportunity to heal and transform. As a mindfulness and body-centered psychotherapist, I encourage my clients to use curiosity and compassion about thoughts, feelings, sensations, and impulses to learn about habitual patterns so they can be observed, accepted, and transformed.
I treat patients suffering from a wide array of mental health challenges including Depression, Anxiety, ADHD, Trauma, Grief and Loss. My specialty is working with clients navigating the aftermath of childhood emotional trauma, abuse, and neglect, such as Adult Children of Alcoholics and adult children of parents with personality disorders. I work with people going through all kinds of life transitions, including women’s life transitions such as pregnancy, post-partum, leaving or reentering the workforce, menopause and perimenopause. I also specialize in working with clients with chronic relationship difficulties. I work with diverse clientele on issues arising from oppression and inequality, and welcome queer clients and people engaged in alternative relationship and sexual behaviors to my practice.
Holistic Sex Therapy approaches sexuality as a vital area of life which shifts and changes based on its interplay with all other areas — our emotions, thoughts, sensations, beliefs, histories, and relationships. Together, my clients and I create an environment where it is safe to talk about sex.
I treat clients suffering from problems with sexual function and pain such as erectile dysfunction, pelvic pain, vaginismus, premature ejaculation, and difficulty achieving orgasm. As a trained trauma therapist, I treasure the opportunity to help work through sexual trauma to find safety and autonomy in their bodies and sexual lives. I also work with clients to make sense of and change what they think of as problematic or compulsive sexual behaviors.
I work with individuals and relationship partners to understand and transform their obstacles to satisfying, connected sexual intimacy. I assist clients curious about kink/BDSM and alternative relationship styles work through obstacles to exploration so they can embrace their desires and find ways to bring them to life.
Are you and your partner feeling stuck? Do you feel like you have the same fight over and over again? Has the intimacy and affection you once had fallen away, leaving conflict and distrust? Do you struggle with talking to your partner about what really matters? Are you thinking about breaking up? Did you used to have an exciting sexual relationship but now the spark is gone? Do you have sexual desires you are afraid to talk with your partner about?Does one of you always seem to want more sex than the other? Thinking about opening your relationship? Are you in polyamorous relationships but struggling to find balance and meet everyone’s needs?
Intimate relationships are a powerful crucible which can cement longstanding patterns or cultivate profound change. They create chances to learn about our deepest psychological patterns and transform ourselves in ways that not only enhance our relationships but our whole lives. I offer couple and relationship counseling that can help you understand and transform the patterns that are keeping you and your relationship partner(s) from connecting the way you want — emotionally, psychologically, and sexually.